Functions: 

• Methionine: helps break down sugars and carbohydrates to convert to energy 

• Inositol: converts food to energy

• Choline: healthy nerve cells, reduces muscle recovery time, helps convert fat to energy

• Cyanocobalamin (B12): energy, healthy nerve cells

• Carnitnie: building blocks for proteins, helps body burn fat

• Thiamine (B1): improves immune system, helps convert fat and carbohydrates into energy

• Riboflavin (B2): increases metabolism, suppresses appetite

• Pyridoxine (B6): promotes red blood cell production and converts food to energy 

• Methylcobalamin: energy, healthy nerve cells, helps convert fat to energy